Far infrared heat therapy

Far infrared heat therapy is an innovative and effective method to treat various health problems and improve overall well-being. In this article we will introduce you to some of the benefits and uses of this therapy and explain why you should try it.

What is Far Infrared Heat Therapy?

Far infrared heat therapy is a form of heat therapy based on the use of far infrared radiation (FIR). FIR is a part of the electromagnetic spectrum that is invisible to the human eye but is perceived by the body as heat. FIR has a wavelength of 3 to 100 micrometers and can penetrate deep into tissue without burning or damaging the skin¹.

FIR can be generated using various devices, such as special lamps, saunas, mats, belts or clothing impregnated with FIR-emitting ceramic nanoparticles¹². These devices can promote local or systemic blood circulation, relax muscles, stimulate metabolism, strengthen immune function and support cell regeneration¹²³.

What are the benefits of far infrared heat therapy?

Far infrared heat therapy has numerous health and well-being benefits that are backed by scientific studies. Here are some of them:

- Far infrared heat therapy can relieve the pain and inflammation of chronic diseases such as arthritis, fibromyalgia, back pain or headaches⁴⁵. FIR has an analgesic effect by stimulating the release of endorphins, the body's natural painkillers, and inhibiting nerve conduction⁴.
- Far infrared heat therapy can accelerate wound healing and reduce scarring. FIR promotes angiogenesis, the formation of new blood vessels necessary to supply oxygen and nutrients to injured tissue. FIR also increases collagen production, which is responsible for skin elasticity and firmness.
- Far infrared heat therapy can improve cardiovascular health and reduce the risk of heart attack and stroke. FIR dilates blood vessels, lowers blood pressure, improves heart function, and reduces plaque buildup in the arteries.
- Far infrared heat therapy can support weight loss and increase fat burning. FIR increases body temperature, which increases energy expenditure and calorie consumption. FIR also activates thermogenesis, the conversion of fat into heat, which accelerates fat metabolism.
- Far infrared heat therapy can improve skin health and appearance. FIR cleanses the skin of dirt, oil, bacteria and toxins that can lead to acne, blackheads and skin infections. FIR also tightens the skin, reduces wrinkles and cellulite, improves skin color and gives the skin a healthy glow.

How to use far infrared heat therapy?

Far infrared heat therapy is a simple, safe and comfortable method that can be used at home or on the go. There are different ways one can use FIR, depending on one's needs and preferences. Here are some examples:

- If you want to pamper your whole body with FIR, you can use a FIR sauna or a FIR mat, which provides you with intense and even heat¹². You can adjust the temperature and duration of the session according to your comfort and enjoy the relaxing effects of FIR.
- If you want to target specific parts of the body with FIR, you can use a FIR belt, FIR neck pillow, FIR knee pillow or other FIR accessories that are specifically designed for use on specific areas². These devices are mobile and battery-powered so you can take them anywhere.
- If you want to incorporate FIR into your everyday life, you can wear FIR clothing or FIR bandages made from fabrics impregnated with FIR-emitting ceramic nanoparticles¹. These clothing or dressings can promote blood circulation, muscle recovery, wound healing and immune function while you go about your normal activities.


Far infrared heat therapy is a modern and efficient method to improve your health and well-being. FIR has numerous benefits for various aspects of your health, such as pain relief, wound healing, cardiovascular health, weight loss and skin health. FIR is easy, safe and enjoyable to use, with a variety of devices suitable for your individual needs and preferences. Try FIR and experience the wonderful effects of this therapy for yourself.

Source: Conversation with Bing, November 30, 2023
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(2) Far infrared (FIR) mobile heat belt battery operated. https://thermrup.de/products/ferninfrarot-fir-mobiler-warmegurtel-akkubetrieb.
(3) Applications of infrared radiation in medicine and wellness. https://bing.com/search?q=far-infrared+W%c3%a4rmetherapy.
(4) Photon LEDs JT infrared mat - PHYMAT LIFE. https://www.phymatlife.com/de/product/photon-leds-jt-infrarotmatte/.
(5) Applications of infrared radiation in medicine and wellness. https://www.bfs.de/DE/themen/opt/application-medizin-wellness/infrarot/infrarot.html.